Personal Trainer Hilary Jones - Personal Training in Dartford, Gravesham and Medway


Hilary Jones
Telephone	07702 876630
Email Address	hilaryann.jones@btinternet.com	click here to send Hilary an email
Web Address	www.hilaryjonespersonaltraining.co.uk	click here to visit website

Profile

Hils to Climb?

Hilary (Hils) Jones is not a mountaineering expert who can help you scale Everest. But she is a qualified Personal Trainer, with a proven track record, who is ready to help you achieve your personal health and fitness goals - weight management, body toning, improved fitness levels, pre and post natal exercise or de-stressing to name a few.

Covering the North West Kent area, training can be undertaken in the privacy of your own home, in a local park or at a gym in the Dartford area.

Hilary's qualifications include the industry leading Premier Diploma in Personal Training & Sports Massage Therapy. She is a member of the Register of Exercise Professionals at Level 3 as well as a member of The National Register of Personal Trainers.

For more information or to arrange a free initial consultation, please call 07702 876630
or email hilaryann.jones@btinternet.com

Expertise(s)
aerobics and circuit training	body sculpting and toning	flexibility and mobility	nutrition & weight management	pre and post-natal fitness
body and core conditioning	50+ fitness	massage therapy	run / walk / cycle	special populations

Testimonials
In the latter half of 2006 I lost 2 stone in weight through diet and healthy eating. Following this weight loss 4 months ago, I needed to tone up and made a decision to join a gym. Upon arrival at the gym I was extremely nervous and self conscious, but was instantly put a ease by Hilary. I thought I would be able to exercise through self motivation alone, but soon realised this was not the case and contacted Hilary. Through her weekly "torture" sessions I have lost another stone and an amazing 11 inches (my word, that's nearly a foot!). Her sessions are great fun and varied, she continually shows an interest in my weight loss and general health. She encourages and disciplines.... and most of all she gave me the strength and confidence to achieve my goals. Furthermore I am now able to carry out my physically demanding job as a carer with much more ease. Having achieved my ideal weight I will continue my sessions because of the fact that they are so enjoyable. D.B.Sinacola
Hilary became my personal trainer in January 2007. I initially had personal training in my own home every week and now every fortnight. My main aim was to get fit. Although I needed to lose weight I had suffered from eating disorders in the past and explained to Hilary how they could be triggered by too much focus on weight loss. However, it was very important to me to become fitter and Hilary has been invaluable in reaching that goal. Hilary doesn't come from the "shout and make 'em cry" school of training. She has incredible patience (I can whine like a baby when I don't like an exercise) but doesn't give in. Her gentle approach means you end up working far harder than you realise. Depending on the weather we exercise either in my home or outside. Hilary has a variety of portable equipment that she can bring to make the workouts harder and more interesting. She's professional, organised and effective. I also think the training sessions are very good value for money. Although I only have a training session every fortnight they have ignited my desire to exercise which I now do regularly at home and at the gym. The sessions with Hilary introduce me to new exercises and keep me motivated. After a year I am much fitter, with excellent blood pressure, cholesterol, strength and flexibility. I have lost inches and although I still have a long way to go with my weight loss Hilary is brilliant support!

Personal Trainer in Dartford, Gravesham & Medway